Poor relationships with friends and family
Common Causes of Stress for College Students
More than 1 in 4 college students have experienced a mental illness in the past year.
School stress; grades, GPA, credit requirements

Financial difficulties; making ends meet to pay bills
Depression and anxiety are top contributors to poor academic performance and college dropout
Students who experience stress may also experience symptoms such as:
Insomnia
Burden of Stress
Fatigue and sleep problems
Restlessness
Headache
Upset stomach
Alcohol or substance abuse
Anxiety
Emotional Distress in College Students
3 in 4 college students reported at least one stressful life event within the past year.
Stigma surrounding mental health may be a factor in why many students underreport their problems.
Talk with someone they trust
Stress Management
Common Management Tips for Stress
The primary reason for students not seeking help for mental health issues is the fear of social stigma
Exercise or meditate
Instead, students may:
Eating healthy foods
Relaxing
Getting some quiet time
Consistent sleep schedule
Practicing self-care:
Take breaks from stressful/triggering events
Institutions have an equal responsibility to ensure student health and wellbeing related to stress. Many universities and schools offer various services for students seeking:
Mental health counseling, one-on-one, group counseling, etc.
Workshops, activities and events within the community
Resource Centers, organizations, and programs
Student stress does not exist in a vacuum
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